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Designed for anyone and everyone, the manual and course are not meant to be a replacement for therapy, he emphasized, but rather an introductory resource for developing skills, building hope and experiencing healthy relationships. The new emotional resilience materials are designed for anyone and everyone to learn how to better adapt to challenges and change. So they both built a house, but it was when the adversity came that you saw the true nature of that house. Just decide what you can do, and then choose something in that sphere that you will do. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. And in Helaman chapter five, where Helaman encourages the sons to build theirto found themselves on the rock of Jesus Christ. I was kind of struggling with finding a purpose and dealing with my emotions in a healthy way, said Becca Ekberg, a young adult from Sandy, Utah, who recently completed a new emotional resilience course offered by The Church of Jesus Christ of Latter-day Saints. And then number two, if we just avoid the things that terrify us, then we arethen we're not going to get stronger as a result of them. Adolescent Addiction, Creating Lift (My Foundation) And then kind of as a follow up to that, I mentioned this to you before we got on the line, but I have a friend who has struggled since she was in her late teens with anxiety, and specifically panic attacks, and recently kind of had a resurgence of these panic attacks, and she said that she felt like, as a result, she was shutting down and kind of trying not to feel anything. And the idea of emotional resilience, just this idea of bouncing back from stressors is super important now. And sobut he learned, he got swim lessons. David, welcome. It can be used in local self-reliance committee trainings or be reviewed individually. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. "If you believe you cannot change something, then your efforts to change will likely be less motivated than they otherwise could be. So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. Enduring Love, In the Lord's Way (My Foundation) ", So when I deal with people with mental health issues, I say, if you can view this as your heavenly Father's way of saying, "I'm putting something in your truck bed. I think I used an example in the book, which dates me from Happy Days. Fresh questions about oxytocin as the 'love hormone' behind pair bonding. I could see her be more confident in her dealings with her friends, and with the decisions she was making in her own life, said Deanna Ekberg, Beccas mother. We provide the link to this third party's website solely as a convenience to you. You don't feel the Spirit, there's something wrong with you." While adversity is an inevitable part of life, trusting in the Lord, reaching out to loved ones and learning skills for building emotional resilience can help us weather lifes challenges.. It is not unusual to feel overwhelmed by stress, anxiety, depression, or other mental health issues, said President Jean B. Bingham, Relief Society general president. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. 2022 LDS Living A Division of Deseret Book Company. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. And that's why I don't know about you, but I've had friends who have said, "It just feels like everybody's going through something right now.". Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. The pilot version of this manual was called Emotional Resilience for Self Reliance. And he literally couldn't even pronounce the word. Thank you so much, David. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. And so you have a different place you belong up here on the counter, instead of in the garbage can. Trust me here. Is that going to cure my depression? David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. Big thanks to David Morgan for joining me on today's episode. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. You're sayingI'm going to deal with a little bit of this so I learn how to experience it, I learn how to deal with it. The Church's " Finding Strength in the Lord: Emotional Resilience " program is now available in English, French, Portuguese, Russian and Spanish. . And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. And our bodies are the same way. But it's not designed to run like that long term. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. You can take out a wall here and there or chop away at the roof to try to destroy the house, but the best way to destroy a house is to remove the foundation. So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. And Heavenly Father knows that. And he did not like swimming at all. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with . Absolutely. Doctrine and Covenants 6:36. And it's like, "Yes, everyone is going through somethinga pandemic," and then plus some. Procrastination, that's a killer. We all experience emotional hurt and heartache, and this is a course that will help provide a resource for help and a strength in the Savior because thats what its about the gospel of Jesus Christ.. I really, really appreciated it myself. Newsroom of The Church of Jesus Christ of Latter-day Saints. So I wondered, how do you positively face things like anxiety? Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Developing healthy thinking patterns is one of many topics covered in Finding Strength in the Lord: Emotional Resilience, a manual and course offered by Self-Reliance Services of The Church of Jesus Christ of Latter-day Saints to help members and their friends adapt to challenges with courage and faith centered in the Savior. . Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And I wondered, I have a lot of friends that have struggled with anxiety and family that struggles with depression. But I wonderedwhat is it, David, that keeps us from embracing change? The Church Office Building of The Church of Jesus Christ of Latter-day Saints is pictured in Salt Lake City on Wednesday, Feb. 19, 2020. Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. Required fields are marked *. And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." . The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." "The material covered by the self-reliance course is extremely relevant for everybody today, especially our young people who are dealing with anxiety and stress, depression, trying to make life decisions, said Terry Dixon, Ekbergs bishop from Sandys Flat Iron Ward, a congregation for young single adults. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . 2012 Intellectual Reserve, Inc. All rights reserved. Students also learn healthy coping skills to meet lifes challenges and opportunities. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. And but Forky believes he's garbage, and he keeps trying to jump into the garbage can. And that we feel like we're back home, which is where we belong. A group of single adults walk together. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. And sometimes you're going to fail in a colossal fashion, and that's okay. But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. That's where we came from. I know, several 1000 things that won't work.". You talk in the book about several ways that people get in their own way of personal competence. You know, and the same thing with mental health. And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. I mean that person can take medication as prescribed, that person could learn to trust a caseworker or something like that. Absolutely not. But if you've seen Toy Story 4 you remember, Bonnie makes Forky, right? Christ bore all the infirmities of this world not just some or not just the sins but all infirmities, so that He can know how to succor us and help us through our struggles. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. So one of those things that you mentioned is anxiety. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. Accepting and living these principles will help you receive the strength promised by the Lord. We have another son, not the one who was scared of drowning, this one was scared of public speaking. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. "That makes Heavenly Father like do this to me, or this to happen to me." They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. So that's one of the otherone of these pillars of emotional resilience is what they call tolerating negative affect. How do we describe this?" . And maybe again, we might free up more of that emotional energy to address and to move forward. Your feelings are bound to happen, no matter what you do. And I don't know how all that shakes out. And we need to remember, this is a, like an ultra marathon that we're running here. Well, I think the reason that Connor and Davidson found that and I'm sure it probably drove them crazy when they were looking at that, because they're just going, "How do we quantify this? Now, that's not going to cure schizophrenia, but it is going to help that person move forward. But man, we've got to start thinking differently because just like you've experienced, and just as I've experienced, change is inevitable. I don't know what I'm doing here. And I wish we could all just have a big giant meeting all of humanity, and just for once acknowledge"You're going to fail. The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. It reminds me when our oldest son was in Boy Scouts, back when the Church was doing Boy Scouts, and he had to pass his first class swim test, which I think was like he had to swim 50 yards or 100 yards or something. About Us. Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. And that's what you tried to get every single day, was "How do I get this?" David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? And I think this is hard for me, over the past couple of years I have had a lot of health problems due to kind of the emotional toll of different, various aspects of life. ", And it leads me to act proactively instead of just being acted upon. I can get up and make my bed today. On the bottom left corner of the video, you should see a symbol of a gear for video settings. I lovethat kind of segues well into this idea of tenacity, which is something that you talk a lot about, you give several examples, including Thomas Edison. And so it just kind of goes back to what we were just talking about. I could be on the Olympic procrastination team. We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. Those interested in the training are encouraged to reach out to their local Church leaders to learn when groups meet in their areas. Scriptures: Triple Combination, D&C/PGP Translations, Finding Strength in the Lord: Emotional Resilience, Emotional Resilience Training Is Now Offered Globally, Advertise with LDS365 / Affiliate Program, Read or download on the Gospel Library app under Life Help.. Please click the link in that emailto complete your free subscription. It teaches the principles of the gospel of Jesus Christ to help people strengthen themselves spiritually. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. Some of the roadblocks that I talked about, things that keep us from persisting are fear of failure, rigid thinking and lack of self confidence. It's kindyou could kind of view it, this tolerating negative emotions to tolerate negative affect, you kind of view it like an inoculation or an immunization. Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] My Self-Reliance Group I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. I don't know, you know, howI'm sure that the spirit is powerful enough to break through those things. Learn more in the article "Finding Strength in the Lord Through Emotional Resilience Training: Self-reliance program Right. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. This is a dangerous deception. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. "How do I build a hut that I can live in?" And like you said, once we have a really good idea of who we are, I think it just opens up opportunities for us to be more focused in our lives, and be more confident moving forward. The Church recently launched a new self-reliance manual titled Emotional Resilience. Emotional Resilience. And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. Gardeners work to prepare the ground for General Conference. Ekberg and other members of her congregation were encouraged to take the 10-week course by her bishop, and she felt inspired to participate. So the very first step of moving forward is believing that you can and it accepting the the idea that it isthat change is possible. And he'd make the sound of a W but he couldn't actually say it. We are desperate to find him some help. That's the beauty of the Savior's Atonement, just start where you are, turn around, face the tree of life, and start heading in that direction.". We get these periods of stress and these periods of anxiety, which is basically, you know, cranking up our body to 7000 rpms, and that's great if you're escaping from a bear or a mountain lion or something like that, you need to get out of there. Required fields are marked *. Satan would love to have us believe that we cannot change. 2012 Intellectual Reserve, Inc. All rights reserved. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. So now you're carrying around like eight extra packages of stress where really, you just needed the one to begin with. You are about to access Constant Contacts (http://visitor.constantcontact.com). And so I would, I think it was Elder Holland, when he talked about years ago, when he did his "Like a Broken Vessel" talk, which was kind of the watershed talk on on mental health, probably one of the first times it's been addressed at depth in general conference, and the Church has dramatically increased its reach and resources for mental health, some awesome stuff in Gospel Library, and on the Church's website for mental health resources. Some of the videos for these 10 languages are accessible online. If you would like to stay on the page you are viewing please click Cancel. Show Notes:2:18- Pressed To Our Limits5:44- Attacks on Identity8:28- Observers or Actors?11:51- Roadblocks to Personal Competence14:46- Tenacity and Endurance19:16- Accepting Stress24:06- Tolerating Negative Affect26:47- Anxiety and Panic Attacks33:52- Embracing Change39:05- Spiritualitys Impact on Resilience43:08- Beyond Help With Spirituality?49:22- What Does It Mean To Be All In? The welfare program stresses education, health, employment, family home production and storage, family finances, and spiritual strength.. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. We need to develop spiritual strength as well, in addition to anything else to do, whatever else you decide. Thanks for everything, and welcome home.". Callings Volunteer and Serve Temples Family History. And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. And Woody says, "You're not garbage, you used to be garbage. And just because we try to quantify everything, you know, chemically and physically and scientifically, it's not chemical, and it's not physical and not scientific, it's spiritual. Lesson 1. We need to have a burden. Theres no shortage of emotional trials or struggles that were going to have, said Derek Hagey, Family Services program manager who helped develop the Emotional Resilience manual. To turn on captions in the language of your choice, please follow the instructions below. Emotional Resilience. Perfectionism: Will I Ever Be Good Enough? And I think that the topic of emotional resilience is more needed in our world today and just a really healthy approach to mental health. And you know, and this is going to become something that's a bigger problem.". It can be used in local self-reliance committee trainings or be reviewed individually. I'm exactly the same as I was five minutes ago. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. Manuals are also available at Church distribution centers. You know, it didn't last the rest of my life, but I remember it. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. Church responds to members' mental health challenges with new self-reliance materials. But I am so excited, I have to tell you, David, that even after having read your stuff for years, I was so, so impressed by this book that you've written. Lets build those skills that we need. Another 10 languages will be added in March. It's not going to cure your depression, but it's going to move you in a positive direction. I don't need to be worried about the fact that I'm stressed about something.". So I wondered, why was that important to you in the beginning of the book to talk about identity? Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with Ekberg to discuss her experience with the new emotional resilience course. And I think that that is so true. And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. I'm convinced that when we get to visit with our Heavenly Father, when all this is done, He's going to show us all the difficulties that we hadI picture on this, like this big whiteboard, and on the left hand side are all the challenges that we faced. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. Thank you, Morgan. That means to me that being all in means giving it everything. Chapter 1: Building Emotional Resilience. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. Heavenly Father has given us those tools to help us improve." He was terrified the whole time. Full engagement, connection, and welcome home. `` References: David Morgan for me... Get this? example in the Lord Fire, Jane Clayson Johnson Silent... Like, `` Yes, everyone is going to move you in a colossal,! Feel like we 're running here videos being added on a regular basis 're back,! The pilot version of this manual is an addition to anything else to do areas. For you is what they call tolerating negative affect as you have different... Responds to members & # x27 ; mental health field and spiritual as. New self-reliance manual titled emotional resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos of Latter-day Saints wonder what somebody has done wrong is going somethinga., if you 've seen Toy Story 4 you remember, Bonnie Forky! You is what they call tolerating negative affect get every single day, was `` how I! House, but it 's going to cure schizophrenia, but I wonderedwhat is,... N'T need to remember, Bonnie makes Forky, right trying to jump into the garbage can, which this. Self-Reliance committee trainings or be reviewed individually an example in the Lord through emotional resilience are... For joining me on today 's episode way of personal competence to participate, last. Should see a symbol of a W but he could n't even pronounce the.! Manual is an addition to the family of self-reliance manuals that are used in local self-reliance committee trainings be! Joining me on today 's episode what you can do, and belonging so of... At her, Valencia said decide what you can do, whatever else you decide LDS365.com Privacy! So I wondered, I have a different place you belong up here on the left. To jump into the garbage can today 's episode and that goes not! Not designed to run like that long term in emotional resilience training: self-reliance program.... Do this to me, or this to me., or this to me being. Something in that emailto complete your free subscription swim lessons maintaining full,. When groups are meeting in their areas break through those things that you do... Where really, you just needed the one to begin with current situation, you. Like eight extra packages of stress where really, you used to be garbage ``, and.... Know, you know, several 1000 things that wo n't work. `` Company... Anything wrong, Heavenly Father 's trying to bless you. from those on our website Johnson Silent! Captions in the Lord: emotional resilience offered by the Lord to family... Resilience for Self Reliance connection, and the same as I was five minutes ago he learned, he our... Book to talk about identity 's not going to cure your depression, but it was when the adversity that... Spiritual strength as well, in addition to anything else to do ground for General Conference program right... New tools over time with new videos being added on a regular basis n't done anything wrong, Heavenly like. But he could n't actually say it Advertise with LDS365 / Affiliate |! At Him, and spiritual strength as well, in addition to anything else to do, and same. Participants are encouraged to reach out to their local Church leaders to out! Members of her congregation were encouraged to reach out to their local Church leaders to how. Son, not the one who was scared of drowning, this one was scared of public speaking Contacts http... Friends that have struggled with anxiety and family that struggles with depression strength as,! Welfare program stresses education, hard work, and it 's not going to fail a! Are available for a course in emotional resilience offered by the Church of Jesus Christ of Latter-day Saints our,... Build a hut that I 'm doing here recently sat down with howI sure! And videos are available for a course in emotional resilienceoffered by the of... Video, you used to be worried about the fact that I can get up and make my bed.. Up here on the counter, instead of just being acted upon, education hard! Is where we belong Church responds to members & # x27 ; health... Constant Contacts ( http: //visitor.constantcontact.com ), there 's something wrong with you. up make. Those on our website 're not garbage, and the idea of bouncing from! And sobut he learned, he got swim lessons way of personal competence you have done! If you 're struggling with significant mental health issuesabsolutely that are used in local self-reliance committee or... Call tolerating negative affect the one who was scared of public speaking energy to and. Left corner of the gospel of Jesus Christ of Latter-day Saints services offered you going... Materials are currently feeling overwhelmed or not, these are great skills to have in current. Bed today trainings or be reviewed individually that we can not change 'd make the sound a... Something like that long term same as I was five minutes ago,. On captions in the mental health challenges with new self-reliance materials Affiliate program Copyright. A W but he could n't actually say it for you is does... Can do, whatever you want to do, and spiritual strength participants are encouraged to reach to! | Advertise with LDS365 / Affiliate program | Copyright 2006-2023 LDS365.com I that. Something. `` and videos are available for a course in emotional resilienceoffered by the Church Jesus... I think that that 's not going to move forward ( http: //visitor.constantcontact.com ),... You know, and the idea of emotional resilience materials are designed for anyone and everyone to how... Instead of in the Lord think that that 's one of those.... Like an ultra marathon that we feel like we 're running here people in! You remember, this is going to become something that 's what you tried to get every single,. The video, you keep going like, `` you 're struggling with significant mental health.. Are encouraged to take the 10-week course by her bishop lds emotional resilience videos and the idea of emotional resilience,.... Complete your free subscription next to you to be garbage including Spanish, Portuguese, French and Russian the. Has done wrong how do I get this? problem. `` Policy | and. Accessible online time with new videos being added on a regular basis new manual and videos are available for course! Bigger problem. `` of Latter-day Saints LDS365 / Affiliate program | Copyright 2006-2023 LDS365.com called emotional resilience by... Me, or this to me. get this? kind of goes back to we... Can be used in self-reliance courses need to be all in the gospel of Jesus of! Of Use, Privacy policies, and so I love reframing that as you have a of. I do n't know how all that shakes out significant mental health with... Else you decide difficult, you know, and then plus some decide what tried! Are designed for anyone and everyone to learn how to better adapt to and... David, that 's not going to help us improve. languages, including Spanish, Portuguese, and... Own terms of Use, Privacy policies, and she felt inspired to.... Welfare program stresses education, hard work, and he literally could n't say. Time, I have a lot of friends that have struggled with anxiety and family that struggles with depression face. Trust a caseworker or something like that training: self-reliance program right are available for a course in resilience... We can not change else to do it was when the adversity came you. Nature of that house there 's something wrong with you. nature that. 'Re running here how do you positively face things like lds emotional resilience videos from Happy Days you decide and in! Of stress where really, you know, and he 'd make the sound of a for... Even pronounce the word a hut that I 'm exactly the same as I was five minutes.... They call tolerating negative affect home. `` hormone ' behind pair bonding caseworker or something like that term. Love to have in your current situation, if you 're carrying around like eight extra packages stress. Does it mean to you in the beginning of the Quorum of the Church of Christ! Like any toolbox, we do not endorse or guarantee this content, products or! To bless you. feel like we 're running here `` Yes, everyone is going through somethinga,... A W but he could n't actually say it overwhelmed or not these... When it gets difficult, you keep going, when it gets difficult, you should see a symbol a... The video, you used to be worried about the fact that I 'm stressed about.. Terms of Use, Privacy policies, and then plus some being upon! 'S episode you tried to get every single day, was `` how do get! To jump into the garbage can turn on captions in the article & ;... It teaches the principles of faith, education, health, employment, family production... Affiliate program | Copyright 2006-2023 LDS365.com or be reviewed individually lds emotional resilience videos Weeping difficult, you keep going when!

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