average shuttle run time for high school girlsuper duty trans am for sale

Olive, Flanders, New Jersey), Jasmine Moore (Lake Ridge, Mansfield, Texas), KeNyia Richardson (Holy Names, Oakland, California), Jaimie Robinson (Homewood-Flossmoor, Flossmoor, Illinois), Madison McConico (Dale, Chester, Virginia), Brittany Daniels (West, Tracy, California), *Jasmine Moore (Lake Ridge, Mansfield, Texas), Alitta Boyd (Moreau, Hayward, California), Alyssa Wilson (Donovan, Toms River, New Jersey), Raven Saunders (Burke, Charleston, South Carolina), Nickolette Dunbar (Whippany Park, Whippany, New Jersey), Elena Bruckner (Valley, San Jos, California), Ashlie Blake (Liberty, Henderson, Nevada), Stamatia Scarvelis (Dos Pueblos, Goleta, California), Shelbi Vaughan (Legacy, Mansfield, Texas), Suzy Powell (Downey, Modesto, California), Seilala Sua (Aquinas, Fort Lauderdale, Florida), *Melanie Uher (Wilkes-Clatonia, Clatonia, Nebraska), *Emma Sralla (Marcus, Flower Mound, Texas), Valarie Allman (Silver Creek, Longmont, Colorado), Billie Jo Grant (Arroyo Grande, California), *Joy McArthur (Mater Dei, Santa Ana, California), McArthur (Dana Hills, Dana Point, California), Lauren Chambers (Kell, Marietta, Georgia), Jillian Shippee (Shenendehowa, Clifton Park, New York), Daina Levy (Kennesaw Mountain, Kennesaw, Georgia), Samantha Kunza (Timberland, Wentzville, Missouri), Casey Kraychir (Twentynine Palms, California), **Madison Wiltrout (Connellsville, Pennsylvania), Skylar Ciccolini (Mifflin, Lewistown, Pennsylvania), Sophia Rivera (Brentwood, St. Louis, Missouri), Sydney Juszczyk (Trinity, St. Louis, Missouri), *Avione Allgood-Whetstone (Legacy, North Las Vegas, Nevada), Anna Hall (Valor, Highlands Ranch, Colorado), *Kendell Williams (Kell, Marietta, Georgia), Emma Fitzgerald (Thayer, Braintree, Massachusetts), Shana Woods (Poly, Long Beach, California), Ryann Krais (Methacton, Norristown, Pennsylvania), Ariel Pedigo (Parkview, Baton Rouge, Louisiana), Tyra Gittens (Ensworth, Nashville, Tennessee), Ashlee Moore (Hamilton, Chandler, Arizona). The total test score for each child was then calculated as the average of z scores for all test items successfully performed by that child. Modified Sit-ups (crunches) Push-ups. Sgaard AJ, B K, Klungland M, Jacobsen BK. Perform flexed-arm hang to exhaustion on bar that allows hanging without touching floor. In other words, investigators know neither the variables nor the function making up physical fitness. Furthermore, whereas previous tests were divided into several age bands with different test items for each age band, the test battery that we describe includes the same test items for all ages (512 years). Sounds like your typical athletic kid. . Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine. Thats why, on a recent Sunday morning, I put on my sweats and headed to the track to put my fitness-obsessed 45-year-old body to the test (again). The teacher had been trained in physical education and was experienced in grading the physical performance of his pupils. Only when such a sample is available will it be possible to reliably deduce the minimum score for each test item, according to sex and age category, thereby allowing the assignment of a minimum score to a failed performance. This scoring method would further increase the construct validity of the test battery. The starting position is with the feet parallel to each other and shoulder width apart, with the ball held against the chest. Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events: Basketball Throw. Running long distance will affect the . That is, with repeated administration of the test to the same participants, the results should be highly comparable and should not be severely influenced by irrelevant or chance factors, such as the time of day, motivation, fatigue, or boredom. Second, we estimated the internal consistency of the individual test items and the relationship between individual test item scores and the total test score. But when youre playing your sport (unless youre a sprinter), chances are you wont be running in a straight line for more than a few consecutive seconds. . The aim of this study was to assess the impact of an increase in organized PA at school on the physical fitness (PF) of early adolescent boys and girls. It is used as part of player assessment in the NFL combine. Classes: ***=frosh; **=soph; *=junior; all others are seniors. The following materials were needed for administering the test items: masking tape, ruler, stop watch, tennis ball, medicine ball (1 kg), wall bars at least 4 columns wide, and gym mats. To express the child's overall performance in one score, we calculated a total test score. Jan 5, 2016. In elementary school, I swallowed the whole thing hook, line, and sinker. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. For example, when the score on test item 1 was correlated with the total test score, the latter was calculated as the average of z scores for test items 2 through 9. . Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. The athlete will be going a twenty-five yard distance. Grund A, Dilba B, Forberger K, et al. A total of 195 children (101 girls and 94 boys) with no obvious abnormalities participated in the project; they were approximately 5 to 12 years of age (X=8.3, SD=2.21, minimum=5.0, maximum=13.1). Changes in total test score (average of z scores for the 9 test items) with age (n=195). Broad Jump designed to show sluggishness, heavy-leggedness and lack of explosiveness. En oversikt over norske studier: hvor mye beveger vi oss i fritiden? Score best of three trials. Fast-forward to the 2017 NFL Scouting Combine and Jones arrived as the NCAA career receptions leader (399 career catches) looking like a different person. Anytime over 5.5 seconds is not good. A total of 12 trips of this distance equals 300 yards. Our test battery was not too difficult for the youngest children and not too easy or boring for the oldest children. If the child makes a procedural error, the performance is interrupted and the test item is repeated. A good, average time is between 4.7 and 4.5 seconds. Pull-ups/Flexed Arm Hang. The class was chosen to reflect most closely the average age in the entire sample. But for a fitness nerd like me, the allure of those original,uncompromising fitness standardsstill looms large. High School All-Time Top 10s Girls compiled by Jim Rorick (marks as of February 07, 2023) View High School Boys All-Time List Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. Badillo (3) in 2003 with the old 3 x 15 scoring (Br J Sports Med 2003;37:62-66) confirmed the high demands of badminton, with a maximum heart rate of 190.5 beats/min and an average of 173.5 beats/min during matches. For investigating the reliability of the test battery, 24 children (mean age=8.6 years) in one class were retested 1 week later. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. I compared my results against the standards for 17-year-old boys onthe chart found here. Share Improve this answer Follow answered Jan 26, 2016 at 15:33 DMoore In contrast, some other tests, such as the Movement Assessment Battery for Children,28 are heavily skewed toward a normal distribution. Such data, in turn, may provide valuable information about changes in the level of physical fitness of children over time. Before implementing an agility training program, baseline measures of change of direction ability should be assessed so that progress may be tracked over time. The 5-10-5 Shuttle Drill, also known as the Pro Agility Drill, is a great tool for working on your agility and short-distance explosiveness. Nevertheless, to obtain an estimate of the suitability of the test battery, we asked the physical education teacher of children in one of the classes that we tested to rank 10 girls and 10 boys in the class (mean age=8.7 years, SD=0.3) from worst to best physical fitness, according to his own implicit knowledge. These tests are based mostly on test batteries for adults and may be ill-suited for testing children because they place high demands on endurance and the willingness and ability of participants to follow strict instructions. "August","September","October","November","December") For girls, running a mile in under 8 minutes 55 seconds is faster than average. Running 20 m as fast as possible. *Briana Williams (Northeast, Oakland Park, Florida), **Candace Hill (Rockdale, Conyers, Georgia), **Kaylin Whitney (East Ridge, Clermont, Florida), *Chandra Cheeseborough (Ribault, Jacksonville, Florida), Ashley Owens (Liberty, Colorado Springs, Colorado), *Marion Jones (Thousand Oaks, California), *Shawnti Jackson (Wakefield, Raleigh, North Carolina), *Gabby Mayo (Southeast, Raleigh, North Carolina), Victoria Jordan (Dunbar, Ft Worth, Texas), Jasmine Montgomery (Reagan, San Antonio, Texas), **Mia Brahe-Pedersen (Lake Oswego, Oregon), *Micayah Holland (Academy, Montverde, Florida), **Marion Jones (Rio Mesa, Oxnard, California), Allyson Felix (Los Angeles Baptist, North Hills, California), ShaCarri Richardson (Carter, Dallas, Texas), **Briana Williams (Northeast, Oakland Park, Florida), *Lauren Rain Williams (Oaks, Westlake Village, California), Shalonda Solomon (Poly, Long Beach, California), Kinshasa Davis (Wilson, Long Beach, California), Sanya Richards-Ross (Aquinas, Ft Lauderdale, Florida), *Monique Henderson (Morse, San Diego, California), Denean Howard (Kennedy, Granada Hills, California), *Kadecia Baird (Evers, Brooklyn, New York), *Sherri Howard (San Gorgonio, San Bernardino, California), ***Kayla Davis (Providence Day, Charlotte, North Carolina), Alexis Holmes (Academy, Cheshire, Connecticut), *Lynna Irby (Pike, Indianapolis, Indiana), *Ericka Harris (Peninsula, Gig Harbor, Washington), Juliette Whittaker (Mt de Sales, Catonsville, Maryland), Kim Gallagher (Upper Dublin, Fort Washington, Pennsylvania), *Sophia Gorrarian (Brown, Providence, Rhode Island), Sammy Watson (Rush-Henrietta, Henrietta, New York), Caitlin Collier (Bolles, Jacksonville, Florida), *Athing Mu (Central, Trenton, New Jersey), Chanelle Price (Easton Area, Easton, Pennsylvania), *Kate Murphy (Lake Braddock, Burke, Virginia), ***Sadie Engelhardt (Ventura, California), Katie Rainsberger (Air Academy, Air Force Academy, Colorado), **Katelyn Tuohy (North Rockland, Thiells, New York), Dalia Frias (Mira Costa, Manhattan Beach, California), Polly Plumer (University, Irvine, California), Christine Babcock (Woodbridge, Irvine, California). Furthermore, even with the modest sample size used in this study, total scores were normally distributed, thereby fulfilling the necessary assumptions of most statistical procedures. This application would enable health care authorities to collect reliable longitudinal data on a population level. More importantly, the ICC for the test and retest scores for the total test score was .80, and the 95% confidence interval ranged from .59 to .91. The fastest junior high/high school athlete I have timed was a 4.41. Shuttle Run: 10 meter run back and forth 4 times in 10.3 seconds 1-Mile Run: 7 minutes, 57 seconds Sit and Reach (flexibility measure): 30 cm Pullups: 6 reps Situps (a.k.a. In 1953, Dr. Hans Kraus and Bonnie Prudden published a study on the fitness level of U.S. students. In addition, 24 children in one class at a primary school in central Norway (mean age=8.6 years, SD=0.3) were tested a second time with the same test battery 1 week later to establish test-retest reliability. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. For most players, the goal is an average time of 52 seconds or less. The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible, for a total of 120 ft (40 yards). This test has also been referred to as the pro-agility test. Results are recorded to the nearest tenth of a second. Measure from starting line to back of heels. The 10-yard split A "Great" 10-Yard Split Time (1.55 seconds and less) A "Good" 10-Yard Split Time (1.56-1.59) An "Average" 10-Yard Split Time (1.60-1.62) A "Below Average" 10-Yard Split Times (1.63-1.69) One might wonder what a good shuttle run time is.

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