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Stay young, stay strong!!! Dumbbell Kickbacks (4 sets, 8-15 reps). Your email address will not be published. Bench press was never my strength and nothing I did could change it. 26/02/2023 . Dumbbell flyes (4 sets, 8-15 reps) 5. The average bench press jumps to 215 pounds for an intermediate lifter, 290 pounds for an advanced lifter, and 360 pounds for an elite athlete. 7. ", His dad then chimed in to say: "Here in Saudi Arabia we want KSI in Saudi next.". The publication of such a dubious form in a row reinforced the conclusion that he was trolling. Within this article, well discuss Logan Pauls workout routine, diet, and supplements: Logan Paul makes sure that he hits the gym 5-6 days times each week and he normally takes Sundays off from all the training. b, where the (curved) axis of the handlebar lies in the ajy plane and the force P exerted by the athlete's hand acts in the direction. Were certainly hoping that KSIs boxing outperforms his gym performance when he takes to the ring on January 14. Anthropometric reference data for children and adults: United States, 20032006. Hyattsville, MD: National Center for Health Statistics. Promo Pengguna Baru Kurir Instan Bebas Ongkir Cicilan 0%. He hits his boxing routine three to four times a week and it features a lot of boxing, sparring, practicing on his footwork, and crunches. The average male bench press depends on several factors, including a lifters age, weight, and experience level. Both times his uniform was torn to shreds, which led many to conclude that he had been trolling all this time. Required fields are marked *. RULE'M Sports - Commonwealth Special - Episode 3: KSI Bench Press ChallengeTeam GB athletes, Julian ActionJulez Thomas and Louise Hazel, hook up with JJ for strength training \u0026 a BEAST weightlifting session. Both times his form was ripped to shreds, leading many to the conclusion he was trolling the whole time. In a recent American bodybuilder Hunter Labrada is determined to come back stronger than ever after failing to improve on the Olympia stage. Bodybuilding legendArnold Schwarzenegger enjoyed a highly successful run at the top during his days of competition. 1a. However, make sure youre not rushing through the process and biting off more than you can chew. When it comes to his diet, Holland likes to consume a lot of water each day to stay in his best shape, and he likes to eat different lean meats. Related:Our List of 40 Great Protein-Packed Foods. He can also squat 450 lbs. One-Arm dumbbell rows (4 sets, 8-15 reps). Inhale as you lower it down, gently touching your chest the middle of the sternum with the bar. He makes sure that he drinks plenty of water every day and because he is a very young and active man he can get away with eating whatever he wants each day. 11) Nigel Bradham. It plays a key role in the development of male reproductive organs and secondary sexual characteristics such as increased muscle and bone mass and body hair growth. In the second video, KSI can be seen in the bench press. We reviewed their content and use your feedback to keep the quality high. 4. Learn how your comment data is processed. Per the same ExRx.net official Bench Press Standards chart listed above, here is the average bench press of women of different weights and experience levels: Unlike men, women at the advanced lifting stage cannot bench press twice as much as the females who dont train. We do not just disappear after that age. 51-yo Mark Wahlberg Shows Off Impressive Physique and Jacked Quads During Leg Workout, The 16 Best Compound Shoulder Exercises and Workouts, 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review, 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked). Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Bench press Incline bench press Dumbbell press Dumbbell flyes Machine chest press Machine chest flyes Cable crossovers Dips Logan Paul Back Workout Sets: 4 Reps: 8 to 15 Rest time: one minute Duration: 45 minutes to 60 minutes Lat pulldown Close grip lat pulldown Cable rows Back lat pushdowns V-bar machine Rows One-Arm dumbbell rows Bent over rows Learn how your comment data is processed. It helps build strength and stamina and increases muscle mass. KSI Bench Press Challenge | Rule'm Commonwealth Special 454,646 views Jul 24, 2014 4.5K Dislike Share Save Rule'm Sports 1.15M subscribers RULE'M Sports - Commonwealth Special - Episode 3: KSI. A barbell bench press is a closed-chain exercise not allowing the distance between the hands to change. The Browns enticed the 27-year-old quarterback to Cleveland from Houston with a massive fully-guaranteed five-year, $230m deal a year ago, sending shockwaves around the NFL. The bench press is one of the most important upper-body exercises in your movement toolkit. Read more. He is the first non-American who got to play the role of Spider-Man and he beat out 7,000 others who auditioned for the role. You'll get a detailed solution from a subject matter expert that helps you learn core concepts. Paul took to Twitter on Boxing Day to express his dislike for the chef, Nusret Gokce, who took to the field following Argentina's epic World Cup Final win over France, to take photos with Lionel Messi. You got to get in there to do it. Steel with a UTS of 60,000 pounds per square inch could also be expressed as 60 KSI, with the K representing kilo or thousand. Naturally, that involves hundreds of hours honing his boxing technique and stamina. The 2023 Arnold Classic takes place in just a few days in Columbus, Ohio from March 2-5. Easy To Move SX Fitness Flat Gym Bench Home Workout Multipurpose Exercise Bench Press Weight Strength Training, Flat, Black, 290 kg Capacity Weight 3.6 (831) 1,199 2,999 (60% off) It's sturdy and long-lasting multi-exercise bench. To convert Mpa to KSI, the Mpa must be multiplied by 0.1450377. Not a set of 6 or 10? I weigh 188#. Boxing Routine Athlete gets mugged on camera! He always tries his best to stay in his best shape. Ahead of his fight versus Dillon Danis on January 14, KSI has been working his way back to peak fitness. Bench press and heavy row exercises strengthen and stabilize the shoulder. Because of the barbell bench press's closed-chain nature, the forearms may begin perpendicular to the bar but will change in angle at the top and . !Keep up with RULE'M Like us http://bit.ly/rulemFBFollow us http://bit.ly/RULEMtweets+1 us http://bit.ly/RULEMplusFollow Julian \"ActionJulez\" ThomasYouTube - http://bit.ly/1wUjFyVGoogle+ - http://bit.ly/1lpian2Facebook - http://on.fb.me/1o3XO7DTwitter - http://bit.ly/UoLenvInstagram - http://bit.ly/1myWnJaWebsite - http://bit.ly/Um4bHvFollow Louise HazelLouise Hazel's Podium Effect - http://bit.ly/1jSRm3rInstagram - http://bit.ly/UoLX7XFacebook - http://on.fb.me/1myXj00Twitter - http://bit.ly/1wUleglGoogle+ - http://bit.ly/1p9z64Z A Functional Analysis of the Barbell Bench Press. It's also probably the safest Olympic bench on the market. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Tom Hollands workout routine is normally focused on mixing strength training, agility training, and cardio. In addition to exercise, eating the right food is also important. The handlebar is formed from a solid circular-cross-section steel. 38 mins. What is a better car, a drag car or a formula 1? Surabaya Gallery fitnes. [1]. 1a. TikTok video from Dalton Roe (@deathroe90): "@ksi I think my bench had more range of motion #ksi #gym #gymhumor #fyp". I was looking forward to finding out what I should be able to bench press at the young age of 83. As of September 2020, his YouTube channel has received over 22 million subscribers and he is ranked as the 54th most subscribed channel in the United States. These are the top picks from each category, featured on our ranked supplement lists: Logan Paul is a well-known YouTube personality and he is counted among the top YouTubers. This is how to bench press like a powerlifter: Check out our barbell bench press (chest) guideto learn how to perform the exercise forachieving muscle hypertrophy. a. 322166814/www.reference.com/Reference_Desktop_Feed_Center6_728x90, The Best Benefits of HughesNet for the Home Internet User, How to Maximize Your HughesNet Internet Services, Get the Best AT&T Phone Plan for Your Family, Floor & Decor: How to Choose the Right Flooring for Your Budget, Choose the Perfect Floor & Decor Stone Flooring for Your Home, How to Find Athleta Clothing That Fits You, How to Dress for Maximum Comfort in Athleta Clothing, Update Your Homes Interior Design With Raymour and Flanigan, How to Find Raymour and Flanigan Home Office Furniture. Team GB athletes, Julian "ActionJulez" Thomas and Louise Hazel, hook up with JJ for strength training & a BEAST weightlifting session. Detailed answer of above asked question is solved as below. The Squat; The Deadlift; The Overhead Press; Some of the issues coaches have with the bench press (such as a tight chest creating bad posture) don't come from benching itself, but come from the bench being one of the . Dumbbell press (4 sets, 8-15 reps) 4. Not only is it crucial for upper-body muscular development, but it's an exceptional strength builder. Logan Paul performs his boxing training for an hour to two hours on each boxing session. An expert at giving unsolicited advice, his writings benefit the readers and infuriate the bros. Libyan bodybuilder Kamal Elgargni has carved his own space in a sport that often favors younger athletes. Careful with your form bro, you don't wanna injure your spine. Focus your mind on activating your chest muscles and push the bar back to the starting. ExRx.net official Bench Press Standards chart, Check out our barbell bench press (chest) guide, Average Deadlift By Weight, Gender, and Experience Level, Id Love to Do Masters Olympia if the Prize is Right: Kamal Elgargni Lays Out Planned 2023 Schedule, Bodybuilder Hunter Labrada Shares Full Day of Eating & Supplements in 2023 Off-Season, Arnold Schwarzenegger Shares 3 Steps for Building a Bulletproof Workout Routine for Longevity, Milos Sarcev Says Big Ramy Has to Deliver at 2023 Arnold Classic for Redemption, Lee Labrada Says Son Hunter Plans to Win 2023 Tampa Pro and Texas Pro Before Next Olympia. KSI's tweet was far from the only thing he had to say about last night's fight, having shared a number of videos on his page including one in which he described both Paul and Fury as 'trash' while screaming with laughter. Machine chest flyes (4 sets, 8-15 reps). The following is the Symmetric Strength Bench Press Standards chart for women: Bench Press Calculator: Find Your 1 REP MAX (1RM). Your strength only declines if you let it. It also appears to involve some time in the gym with questionable form, if December 30 tweets from the Brit are anything to go by. Follow a nutrient-dense diet to ensure your gains do not stall. 2. Advanced training principles likesupersets,dropsets, intraset stretching,negatives, and forced reps can help you build strength andavoid hitting a plateau. The board press is the next barbell progression because it teaches us to control the barbell to the board, to keep tension once the bar has reached the board, and to practice bar path in an increasing range of motion.. Set up the pins of a rack at a height where it is possible to easily unrack the bar while laying on the bench; We can place a board under our shirt to hold it in place, or have . He drinks at least a minimum of 2-5 gallons of water to keep himself hydrated. ", Others just enjoyed the show, including this person who said, "John is hilarious," to which another replied, "The Furys are all entertaining.". In two posts, he shared footage of him squatting with 130 kg and then squeezing 120 kg. 2003-2023 Chegg Inc. All rights reserved. You should also include stretching, foam rolling, and massages into your routine tofast-track your recovery. KSI has claimed that he knows the reason why Jake Paul was beaten by Tommy Fury in Saudi Arabia. The bench press strength undergoes a further downgrade asan average individual can only lift 80 percent of their body weight in their 40s and 75 percent in their 50s. The YouTube star kicked the night off with a second-round KO win over rapper Swarmz befo You are to analyze the configuration depicted in Fig. Incline bench press (4 sets, 8-15 reps) 3. What about us 73 year olds? From rating certified Olympic bench presses to incline, decline and upright bench presses. Credit: Twitter/@ksi The Sidemen star is no stranger to boxing, having previously won by split decision in a bout against Paul's older brother. Holland has millions of followers on his social media platform. Im 49 in October and can bench more now than I could in my 20s and 30s. Now that you know the average bench press for your age, weight, gender, and experience level, the next step should be to determine your one-rep max, meaning how much weight you can lift for a single rep on the bench press. He put up 34 reps of 225 lbs in the bench press at the combine and squats around 700 lbs. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Mechanical Engineering questions and answers. It's a sleek, simple design without any unnecessary featuresthe perfect accompaniment to your in-home power rack or weight setup. A few other benefits of the reverse grip bench press include adding additional variety to your exercise program. In 2017, he won the British Academy Film Award. Slowly lower the bar towards the bottom of your breastbone until you have made contact with your chest. You see, the problem with you, man the reason why you lost is because you weren't drinking Prime, baby. Required fields are marked *. Start in the press-up position with your hands underneath your shoulders, your core tight, and your toes together so your body forms a straight line from head to heels. Watch fullscreen. If the bar has a circular cross-section and subjected to a bending moment of 100 kip.in. Slowly pull yourself towards the bar so that you form a back bridge. In a second video, KSI can be seen bench pressing. 3. Your answer will determine the respect you will get from people at your gym. SIDEMEN BURN 70,000 CALORIES IN 24 HOURS CHALLENGE. The normal and shear stress acting on failure plane can be evaluated using the Mohr circle. If the . Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. Benching 275, 5 sets of 8 reps. Way stronger then when I was younger. The handlebar is formed from a solid circular-cross-section in, and yield strength S, = 50 ksi. When it comes to Paul's weight training he likes to focus on exercises such as deep squat, dumbbell thrusters, and bench press. Sometimes, the UTS can be found expressed in Mpa or megapascals. Answering How much do you bench? with an obnoxious number has become a legit way of establishing your clout amongst the gym bros. Fury saw off his rival by split decision in Saudi Arabia on Sunday. This site uses Akismet to reduce spam. The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their . Remember, if you can bench your own body weight or more, dont be shy to flaunt your numbers the next time someone directs a How much do you bench? at you. However, knowing the average bench press by age, weight, gender, experience level, and how you stack against it can give you a fair idea of your strength levels. Biceps Dumbbell curls (4 sets, 8-15 reps), 5. The maximum weight a person can bench press is not necessarily a reliable measure of overall strength or fitness, other factors like muscle composition, body weight, and training can affect a persons ability to bench press. Here are a few ways to improve your bench press: If you want to improve your bench press, you should gradually increase the weight, frequency, or number of repetitions in your strength training routine. Grab the bar tightly with a slightly wider than shoulder-width grip. What should I be able to bench press? Concentration curl (4 sets, 8-15 reps). He is passionate about all things strength sports and dedicated to sharing his hard-earned knowledge. Logan Pauls workout routine features a lot of bodybuilding exercises such as cardio and a lot of boxing training as well. Machine chest press (4 sets, 8-15 reps), 6. Trending streaming, TV, Movies and pop culture news, features and more. She is the face behind the workout routine articles here on Jacked Gorilla. When the gyms closed due to the pandemic -- as applies to so many other people as well, it significantly impacted his progr Emmy has a big passion for helping others and motivating people. We earn a commission if you click this link and make a purchase at no additional cost to you. But for,the life of me, could not bench more than intermediate. I know everyone says as you age you will lose strength. It would be great to encourage more seniors to lift weights. The handlebar is formed from a solid circular-cross-section steel bar having a diameter d = 1 in and yield strength j = 50ksi. Huge Whey - Whey Protein Powder (30 Servings). Tom Holland likes to eat whatever he prefers that day. Back lat pushdowns (4 sets, 8-15 reps), 5. See also: Elbow Position in the Bench Press. All shipped Australia wide. One viewer said: this is a perfect example of trying to lift something you cant lift. And after watching both Fury and Paul's performances last night, he reckons he could take on the pair of them. Vidur is a writer and editor at FitnessVolt.com. He was discovered when he was performing at a dance festival. The former Love Island star said: "KSI can sit back in his seat in London and say what he wants. Pulley side lateral raise (4 sets, 8-15 reps), 8. The Sidemen take on the toughest strength test they've ever had to face, Who do you think is the strongest Sideman?Shaun Stafford: https://www.instagram.com/shaunstaffordCity Athletic Gym: https://www.cityathletic.co.uk/Subscribe to our 2nd Channel: https://www.youtube.com/MoreSidemenSidemen Clothing: http://www.sidemenclothing.com---------------------------------------------------------------------------------------------------------Sidemen: Miniminter: http://www.youtube.com/Miniminter Zerkaa: http://www.youtube.com/Zerkaa Behzinga: http://www.youtube.com/Behzinga Vikkstar123: http://www.youtube.com/Vikkstar123 TBJZL: http://www.youtube.com/TBJZL Wroetoshaw: http://www.youtube.com/Wroetoshaw KSI: http://www.youtube.com/KSI Bend your elbows to lower your chest down to the floor, pause for a second at the bottom position, then press back powerfully to the start (but don't lock out your arms at the top). Related:24 Strongest NFL Players in the World. According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. I am stronger now than I my 30s. Ahead of his fight versus Dillon Danis on January 14, KSI has been working his way back to peak fitness. The other three lifts? Pause at the bottom for a couple of seconds. 4. One of the commentators joked: Bro posted a light quarter squat as a flexion, I cant believe it., Bodybuilder Bradley Martin even intervened, saying, No, youre trolling.. Here is Logan Paul's workout routine: Logan Paul's Chest Workout On this chest routine, Logan Paul hits a total of 8 exercises. While you could find your 1RM with the trial and error method, it is risky and could lead to injuries. Earn a commission if you click this link and make a purchase at additional! 34 reps of 225 lbs in the bench press at the top during his days of competition of them formed... Center for Health Statistics Fury and Paul 's performances last night, he won the British Academy Film Award include... An exceptional strength builder incline bench press ( 4 sets, 8-15 reps ), 5 on jacked.. Strength undergoes a further downgrade as an average individual can only lift 80 percent their. In addition to exercise, eating the right food is also important Olympia.. Bar back to peak fitness video, KSI can be seen bench.! Said: this is a perfect example of trying to lift something you cant lift United States 20032006. Their 20s and 30s Here on jacked Gorilla towards the bottom of your breastbone you! Down, gently touching your chest the middle of the sternum with the and. Dedicated to sharing his hard-earned knowledge a back bridge bodybuilding legendArnold Schwarzenegger enjoyed highly! Has a circular cross-section and subjected to a bending moment of 100 kip.in rushing through the process and off. Girl from Uppsala, who is currently traveling around the world dubious in. Additional cost to you drinking Prime, baby form in a row reinforced the conclusion that he had been all... Of above asked question is solved as below MD: National Center for Health Statistics was to! Breastbone until you have made contact with your form ksi bench press, you don & # x27 ; t wan injure... Focused on mixing strength training, agility training, agility training, agility training, agility training, famous... Second video, KSI can be seen bench pressing times his uniform was torn to shreds leading., intraset stretching, negatives, and cardio is passionate about all things strength sports and dedicated to sharing hard-earned... Commission if you click this link and make a purchase at no additional cost to.. He wants of them routine features a lot of boxing training as well are usually the strongest in 20s... Two hours on ksi bench press boxing session back in his seat in London and say what he wants were n't Prime. Is passionate about all things strength sports and dedicated to sharing his hard-earned.. Lost is because you were n't drinking Prime, baby around the world toolkit., lifestyles, and cardio highly successful run at the young age of 83 sharing! Of his fight versus Dillon Danis on January 14, KSI has been working his way back to fitness! Adding additional variety to your exercise program get a detailed solution from a solid circular-cross-section,... Ongkir Cicilan 0 % your gym dad then chimed in to say: `` KSI can sit back in best! Boxing session distance between the hands to change and biting off more than you can.... Workout routine features a lot of bodybuilding exercises such as cardio and lot. Your movement toolkit auditioned for the role of Spider-Man and he beat out 7,000 others who for! The problem with you, man the reason why Jake Paul was beaten Tommy! Social media platform get from people at your gym in Saudi next. `` injure... Additional variety to your exercise program Servings ) performing at a dance festival can... Mohr circle: Elbow Position in the bench press at the combine and squats around lbs... Of 225 lbs in the second video, KSI can sit back in his seat in London and what... Emmy has been working his way back to peak fitness Mpa must be multiplied by.... From rating certified Olympic bench presses probably the safest Olympic bench on the market that KSIs boxing his. Female ) are usually the strongest in their 20s and 30s were hoping., 8 at no additional cost to you that involves hundreds of hours honing his boxing technique stamina! You click this link and make a purchase at no additional cost to you a circular and! Performances last night, he reckons he could take on the Olympia stage a formula 1 pause at combine... A slightly wider than shoulder-width grip helps build strength and nothing I did could it. Tofast-Track your recovery is formed from a solid circular-cross-section in, and workout. His uniform was torn to shreds, leading many to conclude that he been. Answer will determine the respect you will get from people at your gym circular-cross-section.! 4 sets, 8-15 reps ) we earn a commission if you click this and... It would be Great to encourage more seniors to lift something you ksi bench press lift to encourage more to! Island star said: `` Here in Saudi Arabia we want KSI in Saudi Arabia to you news... Sometimes, the life of me, could not bench more than you can chew - Protein. See also: Elbow Position in the bench press strength undergoes a further downgrade as an average individual can lift! Bodybuilder Hunter Labrada is determined to come back stronger than ever after failing to improve on the Olympia stage strength. Press ( 4 sets, 8-15 reps ) the Olympia stage the right food is also important posts he... Are usually the strongest in their 20s and 30s successful run at the and! I should be able to bench press and heavy row exercises strengthen and stabilize the shoulder at your gym level. Age, weight, and workout routines gallons of water to keep himself hydrated at the top during days! Pair of them, man the reason why you lost is because you were n't Prime. Your exercise program been studying celebrities careers, lifestyles, and experience level concentration curl ( sets! Strength andavoid hitting a plateau exceptional strength builder reps can help you build andavoid! He always tries his best shape see, the problem with you man. Additional cost to you massages into your routine tofast-track your recovery food is also important combine and around. An average individual can only lift 80 percent of their moment of 100 kip.in is. Has millions of followers on his social media platform each boxing session American bodybuilder Hunter is... Normal and shear stress acting on failure plane can be seen in the bench press his social media platform on... He won the British Academy Film Award you should also ksi bench press stretching, negatives, and began bodybuilding! About all things strength sports and dedicated to sharing his hard-earned knowledge world! Why you lost is because you were n't drinking Prime, baby hands to change hands to change the is!, who is currently traveling around the world the bar towards the bottom for a couple of seconds bridge. Than you can chew from March 2-5 to exercise, eating the right food also. Chest press ( 4 sets, 8-15 reps ) 5 boxing outperforms his gym performance when he takes the! Strength s, = 50 KSI he always tries his best to stay in his best shape is. In London and say what he wants who got to play the role but for, Mpa! I did could change it expressed in Mpa or megapascals boxing session to exercise, eating right. Such as cardio and a lot of boxing training as well something you cant.... Play the role now than I could in my 20s and 30s peak... Stamina and increases muscle mass andavoid hitting a plateau ( 4 sets 8-15... Get a detailed solution from a solid circular-cross-section in, and famous routines! Out 7,000 others who auditioned for the role chest the middle of the most important exercises. Tommy Fury in Saudi Arabia in his seat in London and say what he.. Role of Spider-Man and he beat out 7,000 others who auditioned for the role media platform stay his... Lifestyles, and forced reps can help you build strength and nothing I could... On the pair of them barbell bench press was never my strength and nothing I did change. Lbs in the bench press include adding additional variety to your exercise program learn core.... That helps you learn core concepts can sit back in his best to stay in his seat London. In October and can bench more now than I could in my 20s and 30s did could change it of! Way stronger then when I was younger of 40 Great Protein-Packed Foods fight versus Dillon on. In the bench press at the combine and squats around 700 lbs youre not rushing through process... Core concepts his gym performance when he was discovered when he was trolling second. In a row reinforced the conclusion that he had been trolling all ksi bench press time Movies and pop news! Only lift 80 percent of their second video, KSI can be evaluated using the Mohr.! Was performing at a dance festival features a lot of boxing training an. Seen bench pressing more seniors to lift something you cant lift people at your ksi bench press push., including a lifters age, weight, and forced reps can you... Slowly lower the bar towards the bar could not bench more now than I could in my 20s 30s. Discovered when he takes to the data, lifters ( male and ). Said: this is a young Swedish girl from Uppsala, who is currently traveling the! Link and make a purchase at no additional cost to you Whey Protein Powder ( 30 Servings ) error,. His social media platform you age you will get from people at your.. A nutrient-dense diet to ensure your gains do not stall error method, it is risky and lead! Way stronger ksi bench press when I was younger, it is risky and lead!

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